Tobacco Use and Oral Health

Tobacco has long been associated with various health risks, but did you know that it can have devastating effects on your mouth as well? Taking care of our oral health is essential for overall well-being, and tobacco use poses significant risks to the health of our mouths. From stained teeth and bad breath to more severe conditions like gum disease and oral cancer, tobacco can wreak havoc on our smiles.

The Risks of Tobacco Use to Oral Health

Tobacco use is not only harmful to your overall health but can also wreak havoc on your oral health. Whether you smoke cigarettes, cigars or use smokeless tobacco products like snuff or chewing tobacco, the risks are all too real.

One major risk of tobacco use is gum disease. Smoking weakens your immune system and makes it harder for your body to fight off infection. This puts you at a higher risk for developing periodontal disease, which can lead to tooth loss if left untreated. Additionally, smoking stains teeth and contributes to bad breath. The chemicals in tobacco products can leave behind stubborn yellowish-brown stains that are difficult to remove with regular brushing alone. Not only does this affect the appearance of your smile, but it can also lower self-confidence.

Furthermore, using tobacco increases the likelihood of developing oral cancer. According to the American Cancer Society, about 90% of people with mouth cancers have used some form of tobacco. These cancers can affect any part of the oral cavity, including the lips, tongue, cheeks, and throat. Quitting smoking may seem challenging, but it's essential for improving both your overall health and oral health. There are various methods available such as nicotine replacement therapy (NRT), counseling programs, support groups,

How to Quit Smoking

Quitting smoking is no easy task, but it is possible with the right approach and mindset. If you're ready to make a positive change for your oral health (and overall well-being), here are some strategies that may help:

1. Set a quit date: Choose a specific date to stop smoking and stick to it. Having a deadline can provide motivation and focus.
2. Seek support: Don't be afraid to ask for help! Reach out to friends, family, or join a support group to connect with others who have gone through or are going through the same journey.
3. Identify triggers: Pay attention to situations or emotions that make you reach for a cigarette. By recognizing these triggers, you can find healthier alternatives or coping mechanisms.
4. Find healthy distractions: Engage in activities that keep your mind and hands occupied when cravings strike – whether it's exercising, painting, reading, or playing an instrument.
5. Consider nicotine replacement therapy: Nicotine patches, gum, inhalers, lozenges – there are various options available that can help reduce withdrawal symptoms during the quitting process.
6. Practice stress management techniques: Smoking often becomes intertwined with stress relief for many individuals. Explore alternative stress reduction methods such as meditation, deep breathing exercises, yoga, or taking up a new hobby.

Remember that quitting smoking is not an overnight success story; it takes time and effort. Be patient with yourself throughout the process, and celebrate each small victory along the way!

Contact Fear Free Dental in Portland, Oregon, for the best dental care. Call the Dentist in Portland, OR at (503) 291-0000 or visit 4455 Sw Scholls Ferry Rd Suite 101 Portland, Oregon, 97225 to schedule an appointment.